Healthy eating is about having a balance of different foods to provide all the nutrients your body needs for healthy living and to reduce the risk of disease.

For more information and prizes to be won, check out the poster below.

Metabolic syndrome is the name given to a group of health problems that puts you at higher risk of diseases of the heart and blood vessels such as heart attacks and stroke.

Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

For a chance to win a £200 Halfords Gift Card throughout the month of November 2024 - Apply Now 

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

Senior Dietitian Tracy Parker explains why carbs are an essential part of a healthy diet and what the relationship is between calories and fat. The rise of low-carb diets has seen carbohy

As we head into autumn and winter, the weather is getting a little wetter. But that doesn’t mean you need to put your bike away for the next six months.

The EA Running Network was formally launched at Hillsborough Park run by the Education Minister, Paul Givan and EA Chairperson Barry Mulholland on Saturday 12 October 2024.