We've put together this list to bust the most common myths around cycling in the elements so you can rest easy knowing the truth.

Living in the UK it can seem like that sometimes.

But we all know the saying: “There’s no such thing as bad weather, only unsuitable clothes”.

A rain jacket (and maybe a pair of waterproof trousers if it’s really chucking it down) is really all you need to cycle all year round.

According to the Met Office, England gets around 850mm of rain annually and Wales, Northern Ireland and Scotland get a little more.

Our Danish cousins get around 710mm of rain. And our Dutch friends get 700-900mm of rain. They’re famous for their love of cycling and don't let the rain stop them.

Truth: If you can walk in it, then you can cycle in it.

Facing a headwind on a bike can be challenging.

The windiest part of the country, northern Scotland, has wind speeds in some places averaging 14 miles per hour.

This may sound a lot, but according to the Beaufort Scale of Wind Force, this ranks as just a ‘moderate breeze’, capable of raising paper and moving small branches.

You can check the current wind speed on the Met Office app.

Truth: Even if you live in the Outer Hebrides, cycling to the shops, to work and to school should be possible.  

Air pollution is highly topical and should be a concern to us all, whatever form of transport we use.

However, researchers from King’s College London ran an exercise which showed that people cycling might be exposed to far less air pollution than people in cars and on buses.

This is because fumes take longer to dissipate inside a vehicle.

If you’re cycling you’re not contributing to air pollution. And you may well have the option to take a quieter or a traffic-free route too.

Truth: Cycling exposes you to less air pollution than other types of transport.

While powering uphill at top speed would cause almost anyone to break into a sweat, there’s no need to pretend you’re going for King of the Mountains if you’re heading to work or to meet friends.

If you’re worried about arriving sweaty you can set off early, give yourself a little more time to get there and go slightly slower.

Bikes are extremely efficient so you can potter along and still get where you’re going in good time.

Truth: If you cycle at a steady pace, cycling is no more taxing than walking.

The average temperature in the UK during winter is a little less than 4C.

While that isn’t shorts and t-shirts weather, it doesn’t mean that the bike has to be abandoned during the colder months, just look at Oulu in Finland.

Generally, a few thin layers and a jacket on top are all you need to be nice and toasty.

Of course, it still may be icy, so check the weather forecast before selecting your route and take extra care on quieter routes that are unlikely to be gritted.

Truth: Even on a cold morning you’ll feel nice and warm after five minutes of moderate cycling.

The truth about cycling and bad weather

In reality, our UK weather is actually pretty good for cycling. It doesn’t have extremes of hot and cold.

So don’t let the weather be an excuse. Get out on your bike and enjoy the great outdoors.