You have probably already seen the trend of open water swimming that seems to have taken over Northern Irish shores the past year.

This #StressAwarenessMonth we want to let you know that it’s OK to be not OK. This is a time when you may be feeling particularly stressed and anxious.

One of Relate NI's counselling team leads, Sharon, tells us why gardening has many positive aspects to it from both a mental health perspective and a physical hobby or interest:

Stress doesn't cause diabetes but it can affect your blood sugar levels and how you look after your condition.

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.

Everyday essentials are going up, you’ve probably noticed your weekly shopping bill has increased.

Tuesday 28 February 2023, 4.00pm to 5.30pm

Worrying is part of life.

It might seem like the most important time to take care of your mental wellbeing is when you are not feeling your best.