There is strong scientific evidence that visiting a forest environment can have a positive impact on your wellbeing and forest bathing, which is known in Japan as shirin-yoku, helps to reduce stres

Stress is the body's reaction to feeling threatened or under pressure.

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy.

There’s a close relationship between sleep and mental health.

We all know what it’s like to feel stressed, but what actually is stress?

Check out the latest the HIGH FIVE Newsletter. 

Are you making a resolution in the new year? Warning: More than half of all resolutions fail, but this year, they don’t have to be yours.

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world.

Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.

What does SAD feel like?