Mind / Body / Men's Health / Women's Health / Lifestyle / Sleeping Better / Family Health

Thursday 18 March 2021 – 4.00pm – 4.45pm

Friday 19 March 2021 – 12.00pm – 12.45pm

‘Regular Sleep, Healthy Future’

In recognition of World Sleep Day the EA Health & Wellbeing Team have arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session discussing the facts behind why we need a healthy sleep pattern and how to support it.

World Sleep Day, 19 March 2021 will incorporate the slogan ‘Regular Sleep, Healthy Future’ highlighting the importance of sleep and how your quality of life can be improved with healthy sleep.

During the session Cheryl will cover-

  • What is a normal amount of sleep, and how much sleep do we actually need?
  • Is all sleep equal?
  • What are the common causes of sleep problems?
  • What sort of sleep pattern do I have?
  • Positive sleep habits
  • Sleep routine

If you would like to stop counting sheep and get to sleep please click on the link below to join one of the 45 minute sessions:

Thursday 18 March 2021 at 4.00pm - World Sleep Day 2021

Friday 19 March 2021 at 12.00pm - World Sleep Day 2021