You’ll have heard the phrase – the one about how the longest journey starts with a single step.

Here are some top tips to make sure you get the right balance between work and life.

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

Make your home a fitter place

We know if we can encourage people to talk openly and take action early, we can reduce the impact of depression and anxiety on individuals, their families and the community.

Epilepsy can happen to anyone. Would you know what to do if you saw someone having a seizure?

An active commute is an easy, convenient way to fit exercise into your daily life. By switching to walking or cycling to work you can do a little exercise every day and barely even notice it.

Alzheimer’s Society’s research shows that many people are worried about ‘saying the wrong thing’ to people living with dementia.

Why not make the most of that precious hour – or half hour – by trying some of these suggestions...

Walking is an activity that is accessible to all, where no special equipment is needed and you can do it from your door step.  Essentially walking is free!