6 Simple Checks To Prepare Your Vehicle For Winter

Preparing For Emergencies

With busy lives, it’s sometimes difficult to find time to make preparations, but checking your car is ready for winter is a really important job to do.

Work & Mental Health

Workplace Health

Paid employment forms part of our identity and is an important way in which we contribute to society. Work can provide structure to our day and support for other people.

8 Ways To Stay Motivated For Winter Cycling

Get Fit

It can be hard to summon the energy to do anything in autumn and winter, as the cold, dark nights creep in. But, fear not.

Why It Pays To Review Your Mortgage Regularly

Financial Health

Your mortgage deal might have been competitive when you first got it. But regularly reviewing your mortgage and remortgaging when a better deal is available might save you a lot of money.

How to eat well on a budget

Healthy Diet

When it comes to saving on your food shopping bill, there are lots of ways you can get the most for your money

Eating Disorders: Facts vs Fiction

Healthy Weight

All eating disorders are harmful and I think there seems to be this misconception that anorexia is in some way superior which absolutely isn’t the case.

Pilates Level 1: 6 week course

Pilates Level 1 every Wednesday at 4.00pm for an hour starting on 10th November and running to 15th December 2021

Improving Your Indoor Air Quality

Allergies and Asthma

Good indoor air quality is crucial for human health and particularly important for vulnerable groups i.e.

Bowel Cancer Screening: The Facts

Cancer

Screening is a way of testing healthy people to see if they show any early signs of cancer.

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