Annie Grace, author of This Naked Mind and The Alcohol Experiment, shares 40 things to do with that extra time you gain when you cut out the booze.

Alcohol Change UK Ambassadors and They Think It’s All Sober podcast hosts Tom and Jamie talk to us about their experiences of being alcohol-free when others they’re close to still drink.

If you’re trying to cut back on or cut out alcohol but come from a family with a heavy drinking culture, navigating family events alcohol-free can be really challenging.

Alcohol-related liver disease (ARLD) is one of the most well-known illnesses linked to long-term alcohol use.

Back in her drinking days, Bex always found it hard to have just one. She felt like she lacked an ‘off switch’ in many other aspects of her life, and drinking helped her tune out.

Janey Lee Grace is the author of Happy Healthy Sober, host of the Alcohol Free Life podcast, and is the founder of The Sober Club.

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

Alcohol Change UK Ambassadors and Black and Sober podcast creators, Ricci and Alisha guide us into week three of Sober Spring.

Many of our alcohol-free challenge alumni tell us that they have a lot more time on their hands since cutting out the booze.