Whether you’re thrilled with your new-found energy, svelte physique and bulging wallet, or still having trouble seeing the benefits, this month will have made you think about your drinking - so whe

For people who are used to drinking at most social occasions, the thought of socialising without alcohol can seem scary.

At three weeks alcohol-free you're likely to have seen some brilliant benefits - but what's going on under the surface?

By this point you’re almost half way through your dry month! Where are you likely to be at after an amazing two weeks booze-free?

At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?

In this blog, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Dry January can have a positive impact on your mental health.

If trying Dry January on your own is a scary thought, why not get a friend involved?

With Dry January fast approaching, people across the country are gearing up for their month without booze. In no particular order, here are 10 top reasons to try dry.

The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.