Ever heard of the HALT method? - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.
If you’re taking on the Dry January® challenge with us this year, you’re already doubling the chances of finishing your month without having a drink compared to going it alone* – hooray!
Millions of people around the world experience warm red skin after drinking even a small amount of alcohol, including thousands of the UK’s East Asian population.
