Posture Tips For Laptop Users

Arthritis/Back Pain/Joint Pain

Laptops allow us to be able to work more flexibly, but they have been blamed for causing back, neck and shoulder problems.

How Young is “Too Young” for a Smartphone?

Family Health

The pace with which smartphones have become established is remarkable, they are now as integrated into modern culture as cars or computers.

Money problems and poor mental wellbeing

Mental Health / Financial Health

Often, there’s a link between struggling with money and poor mental wellbeing. Feeling low can make it tough to manage money. And worrying about it can make you feel even worse.

10 Days of Happiness - FREE online program

Mental Health

FREE online coaching program for challenging times.

Improve your online security today

Cyber Security

Due to coronavirus, people are spending more time online this year.

Myths & Facts about Mental Illness

Mental Health

There are lots of misunderstandings about mental illness. Here are some of the most common myths – and the real facts behind them.

Are Sunbeds Safe?

Cancer

Sunbeds give out ultraviolet (UV) rays that increase your risk of developing skin cancer (both malignant melanoma and

10 Stress Busters

Mental Health

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.

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