Arthritis causes pain, inflammation and swelling in the joints of our body – and it makes sense that it can affect the feet too. After all, each foot in our body has around 26 bones and 33 joints.

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.

In between our daily responsibilities, it’s easy to forget about the huge benefits of staying physically active.

Blue light is found in many energy efficient light sources and digital devices.

You can start taking money from most pensions from the age of 60 or 65. This is when a lot of people typically think about reducing their work hours and moving into retirement.

Osteoarthritis is a very common condition which can affect any joint in the body. It’s most likely to affect the joints that bear most of our weight, such as the knees and feet.

Are you ready to explore the fantastic trails that can be found in Belfast? - this is our ultimate guide!

Please see below our Health and Wellbeing March 2023 Newsletter.

If you have any questions please email healthandwellbeing@eani.org.uk 

If you’re wondering how your household finances are going to be affected over the coming months, find out what the government has announced in its Spring Budget 2023.