Smoking harms nearly every organ in your body, causing many different illnesses and diseases. Some of these are life-threatening diseases such as cancer, lung disease, heart disease and stroke.

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, ‘being in nature’ may not be as easy as it sounds.

You do not necessarily need to go teetotal to feel the benefits of drinking less.

UNISON Derry Education Branch visiting Staff at Ardnashee College, St.

With expensive fuel costs and colder weather, it can be difficult to keep our homes warm enough.

Looking for alcohol-free replacements for your favourite drinks? Dry Drinker shares their guide to help you find something you fancy.

1) Craving craft?

If you're receiving certain benefits, you could qualify for extra money for each week there is very cold weather in your area. This is known as a Cold Weather Payment.

What your child eats during the day may impact on their sleep during the night. A light snack in the hour before bedtime may be helpful for some children.

To save money on energy costs, it makes sense to shop around for the best prices and tariffs – to make sure you aren’t paying more than you need to.