Anne is back to take us through our Pilates movements.  Suitable for all abilities.

 

Pilates is a great way to strengthen those hard to reach core muscles which in turn strengthens, tones and aligns our body.  Pilates is recommended for supporting balance, posture and flexibility.  During the class Anne will provide gentle options for beginners and more advanced options for those ready for a bigger challenge.      

Sessions will run LIVE on Zoom on every Tuesday from 6pm to 7pm during April, May and June 2024 on the following dates:

16th, 23rd, 30th April

7th May (NO CLASS)

14th, 21st, 28th May 

4th, 11th, 18th June

Come and join us and increase your flexibility and mobility, feel more energised, improve your mental health, feel less stressed, get more sleep, and feel great.  

To register, sign up here.

On the day before the first class you will receive a recurring link to use every week.