Stoptober is back! Join thousands of other smokers committing to quit this October.

Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re 5 times more likely to quit for good.

There’s no need to go it alone. With our free tools, advice and support, quitting is easier than you think. We've got your back as you take on the challenge.With the right support, quitting is easier than you think. Start planning today by checking out our free tools and tips to help you stay on track. You’ve got this!

Don't know where to start? Answer some simple questions to get a free 8-step quit smoking plan made just for you! It will help you prepare for your quit date, show how much money you can save, and give tips for managing smoking triggers.

With clear steps and support, your plan gives you the tools to quit smoking and stay smoke-free for good.

For more information & about free personalised quit plan, click here.

The NHS Quit Smoking app is designed to provide you with personalised support to help you quit smoking for good.

The app allows you to:

• track your progress
• see how much you're saving
• get daily support
• get inspired by others

Once you reach 28 days smoke-free, you're much more likely to quit for good!

How to download the app

Quit Smoking