News
Diabetes & Exercise
Being physically active is good for diabetes. Whether you feel able to go for a run or a swim, or can manage some arm stretches or on-the-spot walking while the kettle boils, it all makes a difference.
Event
Dry January
1st Jan 2022 to 31st Jan 2022
6.5 million people took on the biggest Dry January ever in 2021. It's the UK's one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back.
Get your YOU back.
Dry January means going alcohol-free for the month of January, and that can bring huge, obvious benefits - but the really good stuff is under the surface...
Event
New Year Reset with Vital Nutrition
11th Jan 2022 to 1st Feb 2022
12:00 pm to 13:00 pm
a ZOOM link will be sent to all participants prior to the course starting
Health Resources
Get healthier using the following resources
