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Hydration

What is hydration?

We lose water from our body throughout the day through natural processes such as sweating and going to the toilet. Hydration is the replacement of this water. 

Event

Optimistic October 2025 Calendar

1st Oct 2025 to 31st Oct 2025
0:00 am to 23:45 pm

Being optimistic means having a positive outlook on life, both in good times and when we face difficulties and challenges. When we are optimistic we generally expect the future will turn out well and that we can achieve what we set out to do. Being optimistic isn’t about being unrealistic, but seeing the glass as half-full rather than half-empty.

Event
Breast Cancer Awareness Month
1st Oct 2025 to 31st Oct 2025
0:00 am to 23:45 pm
Event
Stoptober
1st Oct 2025 to 31st Oct 2025
0:00 am to 23:45 pm
Event
National Cholesterol Month
1st Oct 2025 to 31st Oct 2025
0:00 am to 23:45 pm
Event
Book Week NI
20th Oct 2025 to 26th Oct 2025
0:00 am to 23:45 pm