6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Compassionate Conversations with AMH - 14th October 2025
Shane Martin – Moodwatchers – The Psychology of Resilience – How to Cultivate Resilience Within Ourselves & Others
Thursday 13 November 2025 – 3.30pm to 4.30pm
Compassionate Conversations with AMH – 18th November 2025
Shane Martin – Moodwatchers – Your Precious Life – How to Live it Well (Health & Happiness)
Tuesday 25th November 2025 – 4.00pm – 5.00pm
