Join Ryan McQuillian for his 4 week online Tai Chi sessions and discover the ancient art of movement, meditation and breathwork.
Benefits of Tai Chi are:
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Tuesday 7th October 2025 at 12.30pm - 1pm
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Join Aoife O’Neill and Anne Rath from the Health and Wellbeing Team for this workshop which looks at how we can turn the kindness and care we show to others inwards.
Compassionate Conversations with AMH - 14th October 2025
Tuesday 14 October 2025, 12.30pm - 1.30pm
Face to Face – Shared Cost AVC Information Seminar for EA NILGOSC Members
Wednesday 15 October 2025, 12.30pm - 1.30pm
Tuesday 11 November 2025, 12.30pm - 1.30pm
Shane Martin – Moodwatchers – The Psychology of Resilience – How to Cultivate Resilience Within Ourselves & Others
