The five local Health and Social Care Trusts in Northern Ireland alongside the Public Health Agency (PHA) and Northern Ireland Ambulance Service (NIAS) have worked in partnership to devel
It's time to limber up again and leave the lazy summer days behind. Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition. Pilates is great
Term 1 of our new academic year sees the return of our fabulous Yoga classes with Gary. These classes are based on Yin style Yoga movements for strength, vitality and chillaxing. Come a
This October is Breast Cancer Awareness Month. Breast cancer is the most common cancer in the UK, representing 15% of all new cancer cases, and 30% of new cancer cases in females.*
It’s estimated that a huge 80% of people in the UK will suffer from back pain at some point in their lives.Whilst invisible to the naked eye this condition can last days, intermittently or for eter
