Are you under 40? Do you think that retirement planning is something you will get around to in later life? If so, this is the session for you.
Term 1 sees the return of our fabulous Yoga classes with Gary from Belfast Fitness NI. These classes are based on Yin style Yoga movements for strength and vitality.
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Tuesday 7 October 2025 at 12.30pm - 1.30pm
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Compassionate Conversations with AMH - 14th October 2025
Tuesday 14 October 2025, 12.30pm - 1.30pm
Face to Face – Shared Cost AVC Information Seminar for EA NILGOSC Members
Wednesday 15 October 2025, 12.30pm - 1.30pm
Tuesday 11 November 2025, 12.30pm - 1.30pm
Shane Martin – Moodwatchers – The Psychology of Resilience – How to Cultivate Resilience Within Ourselves & Others
