This month, Action for Happiness are encouraging you to carry out small acts of kindness.
This has been another difficult year of uncertainty and ups and downs for many of us.
Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset.
The British Liver Trust want the nation to show their liver some love in January and take their first steps towards better liver health.
How can we start this new year happier?
The best way to try to handle our difficult emotions and experiences is by focusing on what we can control.
6-week Mindfulness Programme with Anne Costello Mindfulness – Mondays at 5.00pm-6.00pm from 13th January 2025 to 24th February 2025
Introduction to Health Cash Plans - Hospital Saturday Fund - 15th January 11.00am - 12.00pm
A policy with HSF health plan gives you money back on everyday medical expenses. This includes:
Introduction to Health Cash Plans - Hospital Saturday Fund - Wednesday 15th January 2025 4.00pm - 5.00pm
Thursday 16 January 2025, 4.00pm – 5.00pm
Did you know that all EA staff Teaching and Non-Teaching can join the Teachers’ Credit Union?
Yoga: all abilities
On Brew Monday, 20 January, Samaritans is reminding everyone to reach out for a cuppa and a catch-up with the people you care about.
Why 'Brew Monday'?
