Events

Pilates (all abilities)

17 September, 2024 - 18:00 to 10 December, 2024 - 19:00

It's time to limber up again and leave the lazy summer days behind.  Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition.  Pilates is great

Free
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Tai Chi - 4 Week Programme

25 September, 2024 - 17:30 to 16 October, 2024 - 18:15

 

The sessions will run every Wednesday for 4 weeks as below:

Free
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Yoga: all abilities

26 September, 2024 - 18:00 to 12 December, 2024 - 19:00

Term 1 of our new academic year sees the return of our fabulous Yoga classes with Gary.  These classes are based on Yin style Yoga movements for strength, vitality and chillaxing.  Come a

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Parenting Focus - Improving your relationship with your Teenager

17 October, 2024 - 16:00 to 17:00

 

 

Free
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Webinar

Parenting Focus - Improving your relationship with your Teenager

17 October, 2024 - 16:00 to 17:00

 

 

Free
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Webinar

Menopause Webinar - Diet and Lifestyle Advice - Register Now!

17 October, 2024 - 19:30 to 20:00

For World Menopause Day the Public Health Dietitians are holding a live Webinar on Thursday 17th October 2024 at 7.30pm.

Free
External Event
Webinar

Menopause Webinar - Diet and Lifestyle Advice - Register Now!

17 October, 2024 - 19:30 to 20:00

For World Menopause Day the Public Health Dietitians are holding a live Webinar on Thursday 17th October 2024 at 7.30pm.

Free
External Event
Webinar

Menopause and Diet Webinar

17 October, 2024 - 19:30 to 20:00

 

Join Fiona Armstrong, Lead Health Improvement Dietitian and member of Public Health Dietitians Group Northern Ireland, as she talks about Menopause and Diet.

Free
External Event

Menopause for Managers

18 October, 2024 - 10:00 to 11:00

To mark Menopause Week in October we are delighted to offer an opportunity for you to hear from one of Northern Ireland's leading gurus

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Webinar: The Menopause & Your Pension

18 October, 2024 - 11:00 to 12:00
Details

Did you know that the menopause can have a negative impact on women’s pensions?  Some women struggle to deal with their symptoms during this crucial retirement sav

Free
Webinar

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