Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...

Your New Daily Workout for Life Welcome to your versatile and practical mental fitness...

The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and...

Fitness tracker

Handle stress and anxiety on the go

SuperBetter is a tool created by game designers to help you build resilience and get...

Download the free app to help you meet your goals, whether you want to take on Dry...

What's Up? can help you cope with anxiety, stress and feelings of depression. It has...

The Heart Age Test tells you your heart age compared to your real age.

Wysa is your cute, emotional health buddy and well being tracker. It fits right in your...

Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.