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Reducing Your Blood Pressure
Northern Ireland Chest Heart and Stroke
Lifestyle changes can help prevent and significantly reduce high blood pressure.
You can help to reduce your blood pressure by:
- Maintaining a healthy weight
- Increasing the amount of fruit and vegetables you eat
- Taking regular exercise and being more active
- Reducing your salt intake
- Limiting the amount of alcohol you drink
Find out more about lifestyle changes you can make to keep healthy:
- Eat a balanced diet
- Keep physically active
- Watch your weight
- Stop smoking
- Moderate your alcohol intake
- Manage your stress levels
- Get enough sleep
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