First aid can treat all sorts of minor bumps and scrapes, but you should see a doctor for more serious accidents. You may want to think about getting a first aid kit for your house or training in first aid so that you are prepared to deal with minor accidents.

First aid kits

Your first aid kit could include:

• plasters
• bandages
• safety pins or tape
• pain relievers (paracetamol or aspirin) - always read the label and follow the instructions for use very carefully - there are special child versions available
• medical spoon/syringe for giving babies and children their medicines - these are more accurate and much safer than a teaspoon
• antiseptic lotion or saline for cleaning wounds
• cotton wool
• thermometer
• tweezers (for splinters)
• sharp scissors
• sun block (factor 25 or higher for children)
• child insect repellent

You may choose to have two kits:

• a large one that stays at home
• a smaller emergency kit for when you go out

First aid courses

Many organisations run first aid courses. If you have a young child, you can also ask your health visitor about available first aid courses.

• British Red Cross website
• St John Ambulance website

When to call an ambulance

Here are some situations where it is vital to call an ambulance, although knowing first aid could also help:

• unconsciousness or slipping in and out of consciousness
• a suspected stroke
• heavy blood loss
• suspected broken bones
• a deep wound such as a stab wound
• a suspected heart attack
• difficulty in breathing
• severe burns
• a severe allergic reaction

For more information on first aid training courses, follow the link - www.nidirect.gov.uk.