We all need to sleep. We don’t really know why, but we do. Sleep gives us lots of restorative benefits – we look, feel, behave and perform better.

You’ve heard it all before: Don’t watch TV or check your emails in bed.

Temperatures are usually at their lowest in the early hours, and for many, being too cold can impact our sleep.

What is the ideal sleep temperature for the bedroom?

Are you struggling to sleep? Does your partner keep you awake at night? Perhaps you sleep too much?

How much sleep should I get at night?

What your child eats during the day may impact on their sleep during the night. A light snack in the hour before bedtime may be helpful for some children.

A sleep diary can be helpful in establishing if there’s any pattern with your children’s sleep issue.

Feeling relaxed is important in the run up to bedtime for both parent and child.  If your child is experiencing difficulties sleeping it can make you both feel anxious.  Youngsters often

September is here and today marks the start of our annual awareness campaign, Sleeptember where we look at how to get a good night’s sleep and why it’s beneficial.

Shift work is harmful to sleep. Our body’s internal clock is designed for us to be active in the day and asleep at night and the damaging effects on health are well known.