Healthy Choices Quiz
Mental Health / Healthy Diet / Alcohol Guidance / Get Fit / Sleeping Better / Quit SmokingHow healthy is your lifestyle? Take the quiz to find out!
You'll get NHS apps and advice to show you how to make changes where they matter most.
How it worksAnswer questionsWe'll ask about 6 areas of your lifestyle.
Get your resultThis includes a score out of 10 and a summary of how you did in each section.
Get recommended apps and adviceThey can help you make a change that lasts!
Email your Result (optional)You'll also get motivational emails, focused on your areas to improve, if you score a 9 or less.
What we'll ask aboutThe quiz asks about eating, alcohol, movement, smoking and vaping, your mental health and sleep.
This isn't a medical assessment. We won't ask for any personal health details, like your weight or blood pressure, or your medical history.
Who can take the quizThis quiz is for adults aged 18 and over.
Do not use this quiz if you:
- are aged 17 and under
- have an existing health condition, like diabetes or heart disease
If you're worried about your health, speak to a GP.
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