Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
In recognition of World Sleep Day the EA Health & Wellbeing Team arranged for Cheryl Lithgow, Benenden Health’s Society Matron to deliver an interactive session to discuss the facts behind why
Lockdown has hit us all hard – routines are harder to manage, no one knows what day it is, bedtimes have crept later and it’s harder to get up in the morning, plus we’re all feeling a little more a
As we near the end of Healthy Eating Week 2020 the Health & Wellbeing Team would like to thank all of those to participated in this week’s nutritional webinars and we hope you found them useful
Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life.
The summer sunshine is here and as well as lifting our spirits, it sure lifts the temperatures! Age NI have some top tips so that you can stay safe and be prepared for the summer weather.
