Dehydration: What You Need To Know

Family Health

Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.

Check if you're dehydrated

Tips to save water around the home

Conservation

We get plenty of rain in Northern Ireland, but this rainwater has to be cleaned at our treatment works before it goes into the taps.

Can I Run With Arthritis?

Arthritis/Back Pain/Joint Pain

Is it ok to run with arthritis? It is a common misconception that running is bad for your knees.

Outdoor Air Quality & Allergy - Is There a Link?

Allergies and Asthma

Air pollution is the top environmental risk to human health in the UK, and the fourth greatest threat to public health after cancer, heart disease and obesity.

Six top tips for socialising without alcohol

Alcohol Guidance

From 'power hours' to exit strategies, here is some advice for having a great time with friends, alcohol-free:

Hot weather: How to sleep in the heat

Sleeping Better

With current high temperatures, the difficulty of getting a good night's sleep will be on many people's minds.

But there are 10 things you can do to beat the heat.

Sunburn - Practical Advice

Cancer

Sunburn is red, hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself. It usually gets better within 7 days.

How loud is too loud?

Hearing

It can be hard to tell how loud sounds are. Here’s our guide to understanding how loud is too loud, so you know when to use hearing protection.

Taking Care of Your Teeth & Gums

Family Health

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum:

Brush your teeth twice a day

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