Many parents say they find it difficult to get their children to eat a proper breakfast.

“I’m bored” – most parents will be well acquainted with this phrase, particularly over the summer months.

As the evenings stretch, put a stretch in your step around the garden, the block or the park; walking is free and brings many health benefits.

The 5 second rule is a long-fabled belief that if you drop some food on the floor and scoop it up quickly it’s safe to eat. But is it? And where did the rule come from?