It is no secret that sedentary activities are poor for your health. Spending too much time on your smartphone and scrolling can encourage an inactive lifestyle.

There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 5 of the many benefits of cycling. 

Studies have proven that having breakfast is essential to boost morning energy levels and focus.

A healthy lifestyle will make your heart healthier. Here are things you can do to look after your heart.

Bursts of High Intensity Interval Training (HIIT) may be more effective for weight loss than longer less intense workouts. 

This National Heart Month, why not treat yourself to a home cooked meal, that not only tastes delicious but is great for your heart too? 

High blood pressure is a condition that can't be noticed or felt; however, if undiagnosed it can increase the likelihood of developing heart conditions such as heart disease or having a stroke.&nbs

Sustrans are offering a huge selction of free cycling activities taking place at their Active Travel Hub! All you have to do is have a look, take your pick and book through the link! 

Research reveals that an amazing 74% of people across Northern Ireland cite personal enjoyment as the top reason they volunteer, confirming that volunteering is indeed ‘a love thing’.