Staying as active as possible can reduce the pain and symptoms of arthritis. But we know it can be difficult to stay motivated, especially when you’re dealing with pain and fatigue.
Osteoarthritis is a common condition, affecting a staggering 10 million people across the UK. It can lead to joint pain and poor mobility — and our risk of developing it increases as we age.
Get into the spirit of summer with these mouth-watering recipes. Full of fresh, vibrant flavours, these heart-healthy dishes are also perfect for a picnic or barbecue.
Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swin