Want to improve your health? Need to lose weight?

Charlotte was a confident walker who was unsure if cycling was really for her. That was until she discovered that the right choice of cycling kit was the solution.

Be free for a day and experience what Northern Ireland and the Republic of Ireland have to offer.

The secret to getting fit for free is to use every opportunity to be active.

Walk everywhere

As the evenings stretch, put a stretch in your step around the garden, the block or the park; walking is free and brings many health benefits.

Northern Ireland is blessed with hundreds of miles of scenic coastline where you can experience stunning views, secret caves and golden beaches.

The National Cycle Network is a UK-wide network of signed paths and routes for walking, cycling, wheeling and exploring outdoors.

Find your perfect route

Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.