Join in on some festive fun with Sustrans on Saturday 1 December at the Sustrans' Active Travel Hub in the magical CS Lewis Square, east Belfast. 

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer.

This year, Cycle to work day takes place on 15 August. It's the UK's biggest cycle commuting event. But why stop there?

Let's go walking! Highway to Health is a simple innovative scheme supported by Northern Ireland Chest Heart and Stroke (NICHS) which aims to encourage people of all ages to wa

"Exercising regularly 'can keep heart and arteries young'," BBC News reports.

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say.

Cramming all your recommended weekly exercise into one or two weekend sessions is enough to produce important health benefits, a study suggests.