After 13 years of driving to work at Southampton General Hospital, Guest Blogger Sanjay made the bold move in 2020 to start cycling from door to door.

Is it ok to run with arthritis? It is a common misconception that running is bad for your knees.

Could you ditch comfy B&B stops whilst cycle touring? And carry everything you need on a bike?

Whether you’re new to cycling or an experienced cyclist, it’s important to be prepared. This includes finding a routine and pace which fits with your life and the best bike for your needs.

The sun is out, and it seems that the warmer weather is here to stay.

Step right up! It's the miracle cure we've all been waiting for.

Any amount of physical activity is better than doing none at all. And if you are already physically active, increasing the amount you do can also benefit your health.

The highest and most dramatic mountain range in Northern Ireland, there is no shortage of walks with fabulous views and breath-taking hills to climb in the Mourne Mountains, Co. Down.