Did you know that eating just 100 extra calories a day more than your body needs could result in a weight gain of 10lbs at the end of the year?
Picnics are a fun way to enjoy the outdoors this summer. Here are some tips to keep your food safe when away from the kitchen and in the park!
Keep it cool
With the holidays approaching, there is advice on how to stay safe and be fire aware over the summer.
Food can contain harmful bacteria, and if it is stored for long enough or at the wrong temperature, food poisoning can occur.
Summer means warmer temperatures (hopefully) and longer days; the perfect climate to explore many of Northern Ireland's top walking trails, from gardens to the coast - The National Trust have it so
With summer schemes kicking off all over the country, Parenting NI have some top tips on how to help your child develop their friendship skills.
With no cooking required, this salad recipe is perfect for BBQs or a light work lunch in the sunshine.
Ingredients
Many illnesses are contracted through contaminated food and water.
Drinking water
Sustrans have some helpful tips on how to get your bike set up for a fun and safe ride this summer.
Top tips include:
Riding position