News

100 extra calories a day could mean 10lbs of weight gained a year

Healthy Diet
Public Health Agency

Did you know that eating just 100 extra calories a day more than your body needs could result in a weight gain of 10lbs at the end of the year? 

The little extras are hard to notice but if you pay close attention you may be snacking more than you think. The Public Health Agency have put together a great resource, to show you what 100 calories looks like and how you can choose to live better all year around! 

To download your leaflet, click here. 

 

Content supplied by...

Follow:

Healthy Diet Useful Resources

This course is about eating well and keeping healthy if you’re staying at home more since...
British Nutrition Foundation - Keeping Well At Home
Individual Service (Free)
Your dietitian will look at any food and drink provision for staff including: canteen or...
BDA Work Ready - Catering & Vending
Group Service (Paid)
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Cancer Focus NI - Keeping Well
Group Service (Paid)
Vital Nutrition’s Healthy Shift Workers workshop provides employees with a practical plan...
Vital Nutrition - Healthy Shift Workers
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Planet-Friendly Eating
Group Service (Paid)
This course will provide you with some information about sport and exercise nutrition –...
British Nutrition Foundation - Sport & Exercise Nutrition
Individual Service (Paid)
BDA will enrich your events with food demos, health and nutrition check-ups, competitions...
BDA Work Ready - Virtual Food Demos
Group Service (Paid)
Vital Nutrition’s Jane McClenaghan is known for her down-to-earth, practical approach to...
Vital Nutrition - Community Groups & Clubs
Group Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Eat Well Work Well
Group Service (Paid)
Fat is an essential nutrient in our diet but may often be thought about negatively and...
British Nutrition Foundation - A Matter Of Fat
Individual Service (Free)
We will enrich your events with food demos, health and nutrition check-ups, competitions...
BDA Work Ready - Health Fairs
Group Service (Paid)
Vital Nutrition specialises in developing bespoke, tailor made nutritional programmes to...
Vital Nutrition - One to One Consultations
Individual Service (Paid)
Certified by the AfN. This course is for those with an interest in nutrition and would be...
British Nutrition Foundation - An Introduction To Healthy Eating & Nutrition
Individual Service (Paid)
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
Cancer Focus NI - Cancer Awareness Presentations
Group Service (Paid)
This course is for midwives and aims to explain the science behind the different types of...
British Nutrition Foundation - The Science of Dietary Fibre and Digestive Health (Midwives)
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Eating Well For Women's Health
Group Service (Paid)
Do you want to eat in a way that helps you reach your ideal weight, gives you boundless...
Vital Nutrition - Revitalise Club
Individual Service (Paid)
This course will provide you with the basic nutrition knowledge and practical tools...
British Nutrition Foundation - Early Years Nutrition Matters
Individual Service (Paid)
Taste Buds is a resource that helps children aged 8 to 11 enjoy learning about the...
safefood - Taste Buds
Individual Service (Free)
The Quick Fit programme offers positive steps to improve your health through diet and...
Cancer Focus NI - The Quick Fit Programme
Group Service (Paid)
This course is aimed at pharmacists and aims to explain the science behind the different...
British Nutrition Foundation - The Science of Dietary Fibre and Digestive Health (Pharmacists)
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Eat Well Age Well
Group Service (Paid)
This course will provide you with the basic knowledge to help you adopt a healthier and...
British Nutrition Foundation - Keeping Well At Work
Individual Service (Paid)
Your Work Ready dietitian will visit your organisation. They will ask what you want, see...
BDA Work Ready - Workplace Health & Nutrition Check
Group Service (Paid)
Are you often too tired to cook? Not organised enough to have breakfast and lunch sorted...
Vital Nutrition - Meal Prep Masterclass
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Gut Health
Group Service (Paid)
This course would be of particular use to health professionals and students wanting to...
British Nutrition Foundation - A Sweet Solution?
Individual Service (Paid)
We will enrich your events with food demos, health and nutrition check-ups, competitions...
BDA Work Ready - Roadshows
Group Service (Paid)
Here at Vital Nutrition, we work with schools all over Northern Ireland to help inspire...
Vital Nutrition - Healthy Schools
Group Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Eat Well Feel Well
Group Service (Paid)
Vital Nutrition offers a complete range of corporate health and workplace wellbeing...
Vital Nutrition - Workplace Wellbeing
Group Service (Paid)
This course provides caterers, food service providers and catering students with the...
British Nutrition Foundation - Catering for Health
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - Eating Well For Men's Health
Group Service (Paid)
MediaWise is a FREE media literacy resource, designed by primary school teachers and...
safefood - MediaWise
Individual Service (Free)
Certified by the AfN. This course is for those who already have a basic knowledge of...
British Nutrition Foundation - Exploring Nutrition & Health
Individual Service (Paid)
Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
Cancer Focus NI - Cook – it!
Individual Service (Paid)
This course is aimed at practice nurses and aims to explain the science behind the...
British Nutrition Foundation - The Science of Dietary Fibre and Digestive Health (Nurses)
Individual Service (Paid)
We all have good and bad days but what and when we eat can influence our mood, energy,...
BDA Work Ready - An Introduction To Mindful Eating
Group Service (Paid)
Develop healthier eating habits, be more active, and get on track to start losing weight...
NHS Weight Loss Pla‪n‬
Health App
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Easy Meals
Health App
Food diary, exercise tracker and diet coach
MyFitnessPal
Health App
Nutrition scanner
NHS Food Scanner
Health App
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.
BMI Calculator
Health Tool

Latest news

How To Get A Refund For Bank Transfer Scams
Supporting Emotional Wellbeing and Regulation – Recording of Webinar with Jan Montgomery
Fertility matters – Recording of Information Webinar from Fertility Network NI
Why Eat Seasonally?
Be ‘On It’ With Your Money, Get The HMRC App

Healthy Diet Articles & Videos