In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.

Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety.

The cost-of-living crisis affects almost everyone and all parts of the UK. The cost of heating our homes, keeping the lights on and running the washing machine has increased a lot.

You have probably already seen the trend of open water swimming that seems to have taken over Northern Irish shores the past year.

This #StressAwarenessMonth we want to let you know that it’s OK to be not OK. This is a time when you may be feeling particularly stressed and anxious.

One of Relate NI's counselling team leads, Sharon, tells us why gardening has many positive aspects to it from both a mental health perspective and a physical hobby or interest:

Stress doesn't cause diabetes but it can affect your blood sugar levels and how you look after your condition.

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.