You have probably already seen the trend of open water swimming that seems to have taken over Northern Irish shores the past year.

Getting teenagers to talk openly about what's bothering them can be hard. Follow these tips to help get them talking to you about their worries.

Whether or not Christmas is part of your life, your mental health might be affected by it happening around you.

It’s tough out there at the moment, and if you feel you need a helping hand, that’s ok.

Feeling low or anxious is a normal response when you've lost your job, been made redundant, or you're struggling with debt. You may be feeling, behaving or thinking in ways that are unfamiliar.

If you find that the shorter days and darker nights leave you feeling a little low, you are not alone.

Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.

What does SAD feel like?

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, ‘being in nature’ may not be as easy as it sounds.

It’s tough living with regular pain and fatigue.