World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world.

Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.

What does SAD feel like?

International Stress Awareness Week takes place this year from the 01 – 05 November.

Book Week NI 18 - 24 October

On Sunday 10th October Inspire launched #TheWellbeingSessions2 following on from the resounding success of last year.Throughout World Mental Health Day, Inspire championed positive, hopef

In this edition of HIGH FIVE our theme this week is…..Be Hopeful! This is the time of year when lots of animals like squirrels prepare for the cold days of winter.

Physical activity can improve your mental wellbeing.

In August 2021 Kith & Kin - Financial Wellbeing delivered a valuable and informative webinar to EA staff covering financial and mental wellbeing.

AWARE are running a number of online sessions - Looking after your mental health during pregnancy and chlidhood.