Teachers’ Pension – Information Session (Recording)

Pensions and Retirement

On 9 February 2022, EA in partnership with the Government backed MoneyHelp

Nilgosc Pension - Information Session (Recording)

Pensions / Pensions and Retirement

On 8 February 2022, EA in partnership with the Government backed MoneyHelp

Alcohol & Dementia

Dementia

Alcohol consumption in excess has well-documented negative effects on both short- and long-term health, one of which is brain damage that can lead to Alzheimer's disease or other forms of dementia.

Why Should I Be More Active?

Heart Health

Being physically inactive or sedentary can lead to heart and circulatory diseases like heart attack and stroke.

What is physical inactivity?

Top Tips For Managing Your Drinking After Dry January

Alcohol Guidance

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

6 Ways To Boost Your Energy Budget

Financial Health

Some energy prices are extremely high, but there are small changes we as consumers can make to make our energy budgets stretch that little bit further.

Cutting Out Bread To Beat The Bloat

Digestive Health

Is eating bread giving you bloating and other digestive symptoms? If so, you could be sensitive to wheat.

Sleep & Your Mood: What's The Link?

Mental Health / Sleeping Better

There’s a close relationship between sleep and mental health.

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