How to Reduce Your Risk Of Type 2 Diabetes

Diabetes / Healthy Diet / Get Fit

You've just found out that you're at risk of developing type 2 diabetes. But you don't have it yet. That's the really good news.

World Kindness Day - The science of kindness

Did you know there are scientifically proven benefits of being kind?

Kindness Increases

The Love Hormone

‘Action Man’ Manuals to Mark International Men’s Day 2025

Mental Health / Men's Health / Healthy Diet / Get Fit

There’s no denying that the state of men’s health on the island of Ireland is often poor. 

What is Buy Now Pay Later?

Managing Your Money / Consumer Rights & Advice / Cost of Living Help

If you’re buying online, paying in a shop or even ordering a takeaway, Buy Now Pay Later (BNPL) can seem like a quick and easy way to pay.

Are your Christmas lights safe?

After 12 months packed away in the loft, Christmas lights can easily become electrically unsafe.

Can you spot a bro who's feeling low? Spot the signs

Mental Health / Men's Health

Do you have a friend who's been avoiding social situations? Gone MIA on social media? Getting easily frustrated?

Lung Cancer Awareness Month - What is lung cancer?

Cancer

Cancer that starts in the lung is called primary lung cancer. The lungs are the parts of the body that we use to breathe. Lung cancer is the third most common cancer in the UK.

Review how much you are paying for your energy as we head into winter

Cost of Living Help / Conservation / Energy

As the evenings begin to shorten, now is a good time to review how much you are paying for your energy.

Self-help CBT techniques

Mental Health

You may have heard of CBT (cognitive behavioural therapy), wondered how it works, what it's good for and whether it could help you.

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