Unfortunately, every year, a number of news outlets will publish an article that reinforces the narrative that even at Christmas, we must fear weight gain above all else.

There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

Scams can come in many forms, but all are designed to get hold of your money.

The Stress Control Classes from Dr Jim White will teach you great skills to fight stress and boost your wellbeing.

We have put together some top tips to help consumers ensure their festive cards and parcels arrive on time, and to ensure that you get the best deal on postage. 

If you want to get more movement in your life, your healthcare team might suggest that you try hydrotherapy.

Many people will be preparing to travel this Christmas and with recent air travel disruptions in mind, we are helping Northern Ireland consumers prepare for their journeys with our top travel tips.

Here are ten exciting things to do 11-17 December:

Having a regular eye examination (eye test) with your optometrist (optician) is the best way to make sure that your eyes are healthy.