Wanting financial security is a basic human need. The more you talk about money – even the difficult conversations – the better your life and relationships will be.
During Positive Ageing Month this October, the Public Health Agency (PHA) is highlighting the importance of looking after your health this winter, particularly those who are older and vulnerable.
Can you feel the temperature dropping? The leaves are turning colour and Autumn is in the air. But with the colder months approaching, sleep can be disrupted.
There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.
Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.
