The Public Health Agency (PHA) has issued advice for people to look after themselves and others following the yellow warning for snow and ice this week.
Ever heard of the HALT method? - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.
If you’re taking on the Dry January® challenge with us this year, you’re already doubling the chances of finishing your month without having a drink compared to going it alone* – hooray!
