As part of our Sleeptember #KnowYourSleep campaign, we commissioned a survey to understand the extent of the UK’s sleep knowledge and to inspire the nation to think about how they can achieve bette

If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you.

Blue light is found in many energy efficient light sources and digital devices.

During June and July 2023 EA Staff in Schools and Services once again endorsed and supported the EA Summer Family Food Appeal.

Tired of packing the same old lunch for your kids? Good food habits set early in childhood can last a lifetime.

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another!

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast? 

26-year-old personal trainer Isaac has juvenile idiopathic arthritis (JIA).

Food prices are causing concern for everyone and a recent survey found that young people are finding it particularly difficult.