At 1 week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body 1 week into your booze-free journey?
The Public Health Agency (PHA) is encouraging smokers to make quitting smoking their New Year’s resolution and to take a positive step towards better health.
Regular physical activity is good for our bodies and minds, but it can be difficult to get started – especially if we're not particularly sporty or have not done any exercise
