Summer is a high risk time for exposure to the sun's ultraviloet (UV) rays.

Read about how looking after your health will help with your memory day to day and in the long run.

Physical health and your memory

A trip to the dentist can feel a bit like a trip into the unknown.

With treatment, most people with asthma can live normal lives. There are also some simple ways you can help keep your symptoms under control.

Things you can do

The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol.

There are quite a few different words used to describe drinks with little or no alcohol in them.

Nobody should feel embarrassed about reporting fraud. Fraudsters will use any means they can to convince people to hand over their hard-earned money.

Please see attached below our HealthWell May Newsletter for all EA Staff.

If you have any questions on the content please email healthandwellbeing@eani.org.uk 

If you’re trying to cut back on or cut out alcohol but come from a family with a heavy drinking culture, navigating family events alcohol-free can be really challenging.