Be UV Aware

Cancer

Summer is a high risk time for exposure to the sun's ultraviloet (UV) rays. Luckily, the Met Office have a handy UV index forecast, which allows you to identify the strength of UV radiation at a particular place and on a specific day. 

It's important to be aware of the UV strength as this allows you to take the necessary precautions to help reduce the impact of UV on your health. Sunlight is an essential exposure for health, however, it carries a high risk. The level of risk and strength of UV radiation vary all over the world. The time of year and different weather factors such as the amount of cloud cover can all affect UV strength.

Small amounts of exposure can be beneficial to the production of vitamin D, however, over exposure can lead to serious health issues. 

To see the UV index forecast, follow the link - www.metoffice.gov.uk

 

 

Article sourced from www.metoffice.gov.uk

 

 

 

Cancer Useful Resources

A healthy diet and regular physical activity may help you manage the effects of prostate...
We rely on our incredible volunteers to help us spread the word about prostate cancer,...
We know that money is a big and often difficult thing to talk about when you’re living...
There are a number of health campaigns throughout the year to raise awareness of...
Cancer Focus NI’s Art therapy service is for anyone affected by cancer. Art therapy helps...
Bupa is working in partnership with Macmillan to offer up to 6 free one-to-one...
Cancer Focus Northern Ireland’s Email Forum – or E Forum – helps us keep up to date with...
Fatigue support is a telephone programme which includes 4 appointments with a Specialist...
The Sexual support service is a chance for you, or your partner, to talk to one of our...
Welcome to the Caregiver Help & Support group. We're a supportive and safe place for...
‘Engage’ training is a comprehensive one day programme which seeks to address the current...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
When an adult in the family is diagnosed with cancer it affects the entire family. It can...
There are so many ways to get involved, from cheering on a marathon runner to...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Our nurses are here to help. They can provide you with information, and signpost you to...
Zest for Life is a free 6-week programme led by a Cancer Focus NI facilitator. The course...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
The Macmillan Online Community is a free online place for people who are living with or...
We're always looking for enthusiastic people to help with our work. We have a range of...
Whether you need help defining sparse brows and lashes, caring for nails that are...
Each month we run an online support group for men on active surveillance - a form of...
There are hundreds of prostate cancer support groups in the UK. We have details of many...
Call us for free, unbiased, confidential support and information. There's no such thing...
Someone is diagnosed every 15 minutes. What do you know about bowel cancer? Book a free...
Treatment for cancer may mean you have to make many visits to hospital to see your...
Macmillan Grants are a one-off payment of £350 to help with the extra costs that living...
We have a team of trained volunteers throughout the UK who carry out talks to groups both...
Living with prostate cancer can be hard to deal with emotionally, as well as physically...
We’re a community of people in the UK receiving immunotherapy treatment for bowel cancer...
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
Writing is well-known to have therapeutic benefits – it gives you a voice and a way of...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
As part of this community, you can talk about whatever you want, from diagnosis to...
The important thing to remember when you’re affected by prostate disease is that you’re...
We’re a supportive and safe place for people with stage 4 bowel cancer living in the UK,...
The Quick Fit programme offers positive steps to improve your health through diet and...
Affected by breast cancer? Join this group to share experiences and ask questions to...
Thrive is a community and safe space for younger women to connect with and support each...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
When someone is diagnosed with cancer, they may experience feelings of shock, anger, or...
The Cancer Focus NI Well Aware service is aimed at the over 60s and is offered in a range...
Macmillan nurses are specialist cancer nurses with experience and qualifications in...
Prostate Cancer UK have a team of trained volunteers throughout the UK who carry out...
Bowel Cancer UK Community — a place for anyone affected by bowel cancer to talk about...
After surgery and treatment for breast cancer, some women feel less confident about their...
Cancer Focus NI is the only local cancer charity to provide a free cancer information and...
LearnZone provides free and easy access to a wide variety of learning resources , online...
Cancer Focus Northern Ireland’s Email Forum – or E Forum – helps us keep up to date with...
Going through cancer can be an isolating experience at any time, and especially when...
Support for breast cancer
Track your treatment and wellbeing
Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...

Cancer Helplines & Web Chats

Marie Curie - Helpline
Cancer Research UK - Helpline
Bowel Cancer UK - Forum
Bowel Cancer UK - Ask a Nurse
Macmillan Helpline
Cancer Focus - Nurse Line
Macmillan - Forum
Prostate Cancer UK - Forum
Macmillan - Ask an expert
Prostate Cancer UK - Specialist Nurse
Macmillan - Bereavement Forum