According to the World Health Organisation, the maximum amount of sugar per day recommended for adults is about 10 teaspoons for women and 14 teaspoons for men.

More than 25 million adults in England regularly drink alcohol. Statistically, drinkers are more likely to be employed than non-drinkers.

We know that a healthy diet and lifestyle is good for us; exercise is one of the best things you can do to improve your symptoms of arthritis.

Your regular donation will make a huge difference to whichever cause you’d like to support.

Start, stop, increase, decrease or cancel at any time.

The evenings are getting lighter and the weather is getting brighter and we’ve lots of exciting things for you to experience over Easter.

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

Some energy prices are extremely high, but there are small changes you can make to help your energy budget stretch that little bit further

The contactless payment system has transformed how we spend and been a welcome alternative to cash during cautious Coronavirus times.

Fasting is an important spiritual aspect of many religions but it can lead to major health problems for some people with diabetes.