Back pain is very common and will affect many of us at some point in our lives.

As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too.

For all those keen to live a healthier life, walking is free, flexible and fun, and proven to have a huge impact on your wellbeing.

The weather is providing a tinderbox landscape with conditions ripe for gorse fires to take hold anywhere in Northern Ireland. If you see a fire, report it immediately by dialing 999.

Of all the lifestyle changes that have been studied, taking regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

Walking is recommended for people with arthritis as it’s low impact, helps to keep the joints flexible, helps bone health and reduces the risk of

“Anxiety crept up on me out of nowhere and smothered me with a permanent feeling of dread.